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Weight Loss: Cave in to your cravings
Diet evangelists’ zero-tolerance approach to chocolate is ultimately shortsighted The Easter Bunny has left the building and all the restless days experienced by many as they counted down to when they...
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Weight Loss: What the heck! Let’s just get fat
Step-by-step guide to piling on weight and increasing your risk of heart disease As summer approaches, you may be one of the people who want to lose weight and get in shape. You look at the options and...
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Weight Loss: Now is no time to rest on her laurels
Yvonne’s body fat is down by 10pc since the start, so she’s still making good progress, but don’t settle into a comfort zone if you want to achieve lasting results Yvonne’s transformation is...
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Weight Loss: Slim down to suit up
Summer is here, and, for many, it’s an opportunity to show off the results of their hard work in the gym over the last number of months. In winter you can hide your food indiscretions under layers of...
View ArticleDublin Personal Trainer Says 10 Factors influence your nutrition plan
A detailed nutrition plan needs to be more individualised than you think. Damien Maher, A Dublin Personal Trainer says that there are a number of steps that must be reviewed before a coach designs a...
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